My Fit Life | Free Exercise Guides, Health & Diet Tracker

My Fit Life | Free Exercise Guides, Health & Diet Tracker

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Chest Exercises

Chest Fly (Machine)

Chest Press (Machine)

Decline Bench Press (Barbell)

Iso-Lateral Chest Press (Machine)

Triceps Exercises

Single Arm Triceps Pushdown (Cable)

Overhead Triceps Extension (Cable)

Triceps Kickback (Dumbbell)

Skullcrusher (Barbell)

ABS Exercises

Leg Raise Parallel Bars

Dead Bug

Lying Leg Raise

Plank

Back Exercises

Pullover (Dumbbell)

Bent Over Row (Barbell)

Back Extension (Machine)

Seated Cable Row - Bar Wide Grip

Legs Exercises

Squat (Barbell)

Partial Glute Bridge (Barbell)

Bird Dog

Goblet Squat

Shoulder Exercises

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Upright Row (Barbell)

Biceps Exercises

Waiter Curl (Dumbbell)

Single Arm Curl (Cable)

Behind the Back Curl (Cable)

Hammer Curl (Cable)