Chest Exercises & Workouts for a Stronger Chest

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Bench Press (Barbell)

Barbels Primary: Chest Secondary: Shoulder, Triceps

Hevy - Exercise Library
Extend your arms and grab the bar evenly, having your hands slightly wider than shoulder-width apart.
Bring your shoulder blades back and dig them into the bench.
Arch your lower back and plant your feet flat on the floor.
Take a breath, unrack the bar, and bring it over your chest.
Inhale again and lower the barbell to your lower chest, tapping it slightly.
Hold for a moment and press the bar until your elbows are straight. Exhale.