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ABS Exercises

Explore professional abs exercises with step-by-step guides and dynamic filters.

Primary Muscle:
Equipment:

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Primary Muscle
Equipment
Cable Core Pallof Press

Cable Core Pallof Press

Machine • Abdominals (ABS)
Cable Crunch

Cable Crunch

Machine • Abdominals (ABS)
Cable Twist (Down to up)

Cable Twist (Down to up)

Machine • Obliques
Cable Twist (Up to down)

Cable Twist (Up to down)

Machine • Obliques
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Machine • Abdominals (ABS)
Leg Raise Parallel Bars

Leg Raise Parallel Bars

Machine • Abdominals (ABS)
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Dumbell • Obliques
Russian Twist (Weighted)

Russian Twist (Weighted)

Plate • Obliques
Dead Bug

Dead Bug

None • Abdominals (ABS)
Plank

Plank

None • Abdominals (ABS)
Side Plank

Side Plank

None • Obliques
Reverse Crunch

Reverse Crunch

None • Abdominals (ABS)
Bicycle Crunch

Bicycle Crunch

None • Abdominals (ABS)
Lying Leg Raise

Lying Leg Raise

None • Abdominals (ABS)
Russian Twist

Russian Twist

None • Obliques
Toe Touch

Toe Touch

None • Abdominals (ABS)
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Cable Core Pallof Press

Machine Primary: Abdominals (ABS) Secondary: Chest, Shoulder, Triceps

Step-by-Step Instructions

  • Select the load on the cable machine.
  • Place the pulley at chest height and attach a handle.
  • Grab the handle with both hands and stand sideways.
  • Bring your shoulders back, squeeze your glutes, and engage your midsection.
  • Take a breath and press the handle forward, fully extending your arms and exhaling.
  • Pause for a moment and bring the handle to your body as you breathe in.