Triceps Exercises

Step-by-Step Instructions

• Load a straight bar, lift it off the floor, and support it in front of your chest.
• Carefully sit on a flat gym bench and lie back while keeping the bar close to your torso.
• Extend your arms and bring your shoulders back. Plant your feet on the floor.
• Take a breath and lower the barbell to your forehead or behind your head.
• Pause for a moment and extend your arms while keeping your elbows in position. Exhale near the top.