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Full Leg Exercises

Primary Muscle:
Equipment:

Filter Workouts

Primary Muscle
Equipment
Squat (Barbell)

Squat (Barbell)

Barbels • Quadriceps
Hack Squat (Machine)

Hack Squat (Machine)

Machine • Quadriceps
Leg Extension (Machine)

Leg Extension (Machine)

Machine • Quadriceps
Front Squat

Front Squat

Barbels • Quadriceps
Bulgarian Split Squat (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Dumbell • Quadriceps
Leg Press (Machine)

Leg Press (Machine)

Machine • Quadriceps
Full Squat

Full Squat

Barbels • Quadriceps
Bulgarian Split Squat (Barbell)

Bulgarian Split Squat (Barbell)

Barbels • Quadriceps
Goblet Squat

Goblet Squat

Dumbell • Quadriceps
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Dumbell • Quadriceps
Single Leg Extensions

Single Leg Extensions

Machine • Quadriceps
Single Leg Press (Machine)

Single Leg Press (Machine)

Machine • Quadriceps
Squat (Smith Machine)

Squat (Smith Machine)

Machine • Quadriceps
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Machine • Quadriceps
Lunge (Dumbbell)

Lunge (Dumbbell)

Dumbell • Quadriceps
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Dumbell • Quadriceps
Squat (Dumbbell)

Squat (Dumbbell)

Dumbell • Quadriceps
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Dumbell • Quadriceps
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Machine • Calves
Seated Calf Raise

Seated Calf Raise

Machine • Calves
Calf Press (Machine)

Calf Press (Machine)

Machine • Calves
Single Leg Standing Calf Raise

Single Leg Standing Calf Raise

Dumbell • Calves
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Barbels • Hamstrings
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Machine • Hamstrings
Glute Ham Raise

Glute Ham Raise

Machine • Hamstrings
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Machine • Hamstrings
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Dumbell • Hamstrings
Good Morning (Barbell)

Good Morning (Barbell)

Barbels • Hamstrings
Romanian Deadlift (Smith Machine)

Romanian Deadlift (Smith Machine)

Machine • Hamstrings
Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell)

Barbels • Hamstrings
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Dumbell • Hamstrings
Standing Leg Curls

Standing Leg Curls

Machine • Hamstrings
Straight Leg Deadlift

Straight Leg Deadlift

Barbels • Hamstrings
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Machine • Glutes
Deadlift (Barbell)

Deadlift (Barbell)

Barbels • Glutes
Glute Bridge (Barbell)

Glute Bridge (Barbell)

Barbels • Glutes
Glute Kickback (Machine)

Glute Kickback (Machine)

Machine • Glutes
Partial Glute Bridge (Barbell)

Partial Glute Bridge (Barbell)

Barbels • Glutes
Reverse Hyperextension

Reverse Hyperextension

Machine • Glutes
Hip Abduction (Machine)

Hip Abduction (Machine)

Machine • Abductors
Hip Abduction (Cable)

Hip Abduction (Cable)

Machine • Abductors
Hip Adduction (Machine)

Hip Adduction (Machine)

Machine • Adduction
Hip Adduction (Cable)

Hip Adduction (Cable)

Machine • Adduction
Squat (Bodyweight)

Squat (Bodyweight)

None • Quadriceps
Reverse Lunge

Reverse Lunge

None • Quadriceps
Sumo Squat

Sumo Squat

None • Quadriceps
Lateral Squat

Lateral Squat

None • Quadriceps
Standing Calf Raise / Single Leg

Standing Calf Raise / Single Leg

None • Calves
Glute Bridge

Glute Bridge

None • Glutes
Hip Thrust

Hip Thrust

None • Glutes
Bird Dog

Bird Dog

None • Glutes
Single Leg Glute Bridge

Single Leg Glute Bridge

None • Glutes
Fire Hydrants

Fire Hydrants

None • Glutes
Back to List

Squat (Bodyweight)

None Primary: Quadriceps Secondary: Glutes, Hamstrings

Step-by-Step Instructions

  • Stand tall with your feet in a comfortable stance, shoulders back, and gaze directed forward.
  • Lift your arms in front of you for balance and take a breath.
  • Squat and keep your heels in contact with the floor.
  • Move down until your thighs are parallel to the ground.
  • Push through your heels to bring yourself to the top and exhale.