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ABS Exercises

Explore professional abs exercises with step-by-step guides and dynamic filters.

Primary Muscle:
Equipment:

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Primary Muscle
Equipment
Cable Core Pallof Press

Cable Core Pallof Press

Machine • Abdominals (ABS)
Cable Crunch

Cable Crunch

Machine • Abdominals (ABS)
Cable Twist (Down to up)

Cable Twist (Down to up)

Machine • Obliques
Cable Twist (Up to down)

Cable Twist (Up to down)

Machine • Obliques
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Machine • Abdominals (ABS)
Leg Raise Parallel Bars

Leg Raise Parallel Bars

Machine • Abdominals (ABS)
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Dumbell • Obliques
Russian Twist (Weighted)

Russian Twist (Weighted)

Plate • Obliques
Dead Bug

Dead Bug

None • Abdominals (ABS)
Plank

Plank

None • Abdominals (ABS)
Side Plank

Side Plank

None • Obliques
Reverse Crunch

Reverse Crunch

None • Abdominals (ABS)
Bicycle Crunch

Bicycle Crunch

None • Abdominals (ABS)
Lying Leg Raise

Lying Leg Raise

None • Abdominals (ABS)
Russian Twist

Russian Twist

None • Obliques
Toe Touch

Toe Touch

None • Abdominals (ABS)
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Leg Raise Parallel Bars

Machine Primary: Abdominals (ABS)

Step-by-Step Instructions

  • Position yourself on a captain’s chair. Have your forearms flat against the horizontal pads and grab the handles for support.
  • Bring your feet together and engage your abs to position your lower back against the back support.
  • Take a breath and raise your legs in one fluid motion, going as high as possible. Exhale at the top.
  • Slowly lower your legs to the starting position and keep the tension on your abs. Breathe in on the way down, and don’t let your lower back arch.