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ABS Exercises

Explore professional abs exercises with step-by-step guides and dynamic filters.

Primary Muscle:
Equipment:

Filter Workouts

Primary Muscle
Equipment
Cable Core Pallof Press

Cable Core Pallof Press

Machine • Abdominals (ABS)
Cable Crunch

Cable Crunch

Machine • Abdominals (ABS)
Cable Twist (Down to up)

Cable Twist (Down to up)

Machine • Obliques
Cable Twist (Up to down)

Cable Twist (Up to down)

Machine • Obliques
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Machine • Abdominals (ABS)
Leg Raise Parallel Bars

Leg Raise Parallel Bars

Machine • Abdominals (ABS)
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Dumbell • Obliques
Russian Twist (Weighted)

Russian Twist (Weighted)

Plate • Obliques
Dead Bug

Dead Bug

None • Abdominals (ABS)
Plank

Plank

None • Abdominals (ABS)
Side Plank

Side Plank

None • Obliques
Reverse Crunch

Reverse Crunch

None • Abdominals (ABS)
Bicycle Crunch

Bicycle Crunch

None • Abdominals (ABS)
Lying Leg Raise

Lying Leg Raise

None • Abdominals (ABS)
Russian Twist

Russian Twist

None • Obliques
Toe Touch

Toe Touch

None • Abdominals (ABS)
Back to List

Dead Bug

None Primary: Abdominals (ABS)

Step-by-Step Instructions

  • Place an exercise mat on the ground and lie down.
  • Lift your feet off the floor and bend your knees at a 90-degree angle.
  • Lift your arms over your chest.
  • Engage your abs to maintain a spinal curve, and take a breath.
  • Extend your left leg, bringing the foot an inch or two away from the floor.
  • Simultaneously extend your right arm back, bringing the hand close to the floor (optional). Breathe out.
  • Bring your arm and leg to the starting position as you breathe in.
  • Extend your opposite arm and leg.