Grab a pair of dumbbells, stand tall, and position your arms to your sides.
Have the weights in front of your upper thighs with your palms facing forward.
Engage your abs and take a breath.
Curl the dumbbells up until your wrists are slightly higher than your elbows, and breathe out.
As you reach the top position, rotate your wrists 180 degrees and lower the dumbbells to the starting position with your palms facing down. Breathe in on the way down.
