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Forearms Exercises

Equipment:

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Equipment
Behind the Back Wrist Curl (Barbell)

Behind the Back Wrist Curl (Barbell)

Barbels • Forearms
Reverse Wrist Curl (Dumbbell)

Reverse Wrist Curl (Dumbbell)

Barbels • Forearms
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Dumbell • Forearms
Wrist Roller

Wrist Roller

Dumbell • Forearms
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Behind the Back Wrist Curl (Barbell)

Barbels Primary: Forearms

Step-by-Step Instructions

  • Place a loaded barbell or EZ bar on the floor and stand in front of it.
  • With your arms to your sides and palms facing back, squat, and grab the bar evenly. Keep your back straight.
  • Push through your heels and squat up, lifting the bar behind your body.
  • Take a breath and flex your wrists to curl the barbell without moving your elbows or arms. Breathe out at the top.
  • Extend your wrists as you breathe in.