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Seated Palms Up Wrist Curl
Dumbell
Primary: Forearms
Step-by-Step Instructions
- Grab a pair of light dumbbells and sit on a flat gym bench.
- Place your forearms on your thighs with your wrists just in front of your knees.
- Take a breath and lower the dumbbells by extending your wrists.
- Immediately lift the weights by flexing your forearm muscles. Hold the top position for a moment and exhale.
