My Fit Life
My Fit Life Eat Better. Move Better.
Health Tracker VIP
orion
My Fit Life Eat Better

Home Exercises & Bodyweight Workouts

Build strength anywhere with zero equipment. Browse bodyweight exercises with step-by-step guides.

Primary Muscle:

Filter Workouts

Primary Muscle
Dead Bug

Dead Bug

Bodyweight • Abdominals (ABS)
Plank

Plank

Bodyweight • Abdominals (ABS)
Side Plank

Side Plank

Bodyweight • Obliques
Reverse Crunch

Reverse Crunch

Bodyweight • Abdominals (ABS)
Bicycle Crunch

Bicycle Crunch

Bodyweight • Abdominals (ABS)
Lying Leg Raise

Lying Leg Raise

Bodyweight • Abdominals (ABS)
Russian Twist

Russian Twist

Bodyweight • Obliques
Toe Touch

Toe Touch

Bodyweight • Abdominals (ABS)
Squat (Bodyweight)

Squat (Bodyweight)

Bodyweight • Quadriceps
Reverse Lunge

Reverse Lunge

Bodyweight • Quadriceps
Sumo Squat

Sumo Squat

Bodyweight • Quadriceps
Lateral Squat

Lateral Squat

Bodyweight • Quadriceps
Standing Calf Raise / Single Leg

Standing Calf Raise / Single Leg

Bodyweight • Calves
Glute Bridge

Glute Bridge

Bodyweight • Glutes
Hip Thrust

Hip Thrust

Bodyweight • Glutes
Bird Dog

Bird Dog

Bodyweight • Glutes
Single Leg Glute Bridge

Single Leg Glute Bridge

Bodyweight • Glutes
Fire Hydrants

Fire Hydrants

Bodyweight • Glutes
Dead Hang

Dead Hang

Bodyweight • Upper Back
Push Up

Push Up

Bodyweight • Chest
Back to List

Side Plank

Home / Bodyweight Primary: Obliques

Step-by-Step Instructions

  • Lie on your left side.
  • Place your left forearm on the floor for balance.
  • Stack your legs and bring one foot over the other.
  • Take a breath and engage your midsection to lift your hips off the floor.
  • Hold the position for 30 to 60 seconds and relax.
  • Turn to your other side and hold the same position.