Back to List
Lateral Squat
Home / Bodyweight
Primary: Quadriceps
Secondary: Abductors, Glutes, Hamstrings
Step-by-Step Instructions
- Stand with your feet hip-width apart, and point your toes slightly out.
- Raise your arms in front of your body for balance.
- Breathe in, bring your left leg out several inches, plant your foot, and squat.
- Go down as low as your strength and mobility allow.
- Hold for a moment and forcefully push through your heels to bring yourself to the top as you exhale.
- Breathe in, bring your right leg out, plant your foot, and squat.
- Keep alternating.
