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Shoulder Exercises

Equipment:

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Equipment
Overhead Press (Barbell)

Overhead Press (Barbell)

Barbels • Shoulder
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Dumbell • Shoulder
Face Pull

Face Pull

Machine • Shoulder
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Dumbell • Shoulder
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Dumbell • Shoulder
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Dumbell • Shoulder
Upright Row (Barbell)

Upright Row (Barbell)

Barbels • Shoulder
Lateral Raise (Cable)

Lateral Raise (Cable)

Machine • Shoulder
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Machine • Shoulder
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Dumbell • Shoulder
Plate Front Raise

Plate Front Raise

Plate • Shoulder
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Face Pull

Machine Primary: Shoulder Secondary: Biceps

Step-by-Step Instructions

  • Select a light load, set the pulley to a high position, and attach a rope.
  • Grab the rope with your thumbs facing the ceiling.
  • Take a step back to lift the weight off its stack, bring your shoulders back, and stagger your stance for extra support.
  • Take a breath and pull the rope to your face, splitting it by bringing your arms to your sides. Breathe out.
  • Extend your arms as you breathe in.