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Shoulder Exercises

Equipment:

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Equipment
Overhead Press (Barbell)

Overhead Press (Barbell)

Barbels • Shoulder
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Dumbell • Shoulder
Face Pull

Face Pull

Machine • Shoulder
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Dumbell • Shoulder
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Dumbell • Shoulder
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Dumbell • Shoulder
Upright Row (Barbell)

Upright Row (Barbell)

Barbels • Shoulder
Lateral Raise (Cable)

Lateral Raise (Cable)

Machine • Shoulder
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Machine • Shoulder
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Dumbell • Shoulder
Plate Front Raise

Plate Front Raise

Plate • Shoulder
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Seated Shoulder Press (Machine)

Machine Primary: Shoulder Secondary: Triceps

Step-by-Step Instructions

  • Sit down and bring your shoulder blades into the back support.
  • Plant your feet flat on the floor.
  • Grab the handles to your sides and keep your palms facing forward.
  • Take a breath and engage your abs.
  • Press the weight straight up until your arms are fully extended. Breathe out at the top.
  • Lower the weight to the starting position and breathe in.