Traps Exercises

Step-by-Step Instructions

• Set the pulley to the lowest position and attach a straight bar.
• Select the appropriate weight.
• Lean forward and grab the straight bar with an overhand grip (palms facing your body).
• Stand up and step back to lift the weight off its stack.
• Bring your shoulders back, squeeze your glutes, and engage your abs.
• Take a breath and shrug, lifting your shoulder blades. Exhale at the top.
• Slowly lower your shoulder blades as you breathe in.