Traps Exercises

Step-by-Step Instructions

• Grab a pair of dumbbells, stand tall, position your arms to your sides, and have your wrists neutral.
• Bring your shoulders back and engage your abs.
• Take a breath, shrug your shoulders as high as possible, and squeeze your trapezius muscle at the top. Keep your arms straight.
• Exhale at the top and lower your shoulder blades to the starting position as you breathe in.
• Slowly lower your shoulder blades as you breathe in.