Triceps Exercises

Step-by-Step Instructions

• Grab a pair of dumbbells and lie on a flat gym bench.
• Straighten your arms and position the dumbbells over your chest with your wrists neutral (hands facing one another).
• Bring your shoulders back, engage your abs, and plant your feet flat on the floor.
• Take a breath and slowly bend your elbows to bring the dumbbells to the sides of your head.
• Hold the position momentarily and extend your arms by squeezing your triceps. Exhale near the top.