Triceps Exercises

Step-by-Step Instructions

• Set the pulley to the highest position, attach a bar, and select your weight.
• Grab the bar with your palms facing up.
• Bring your elbows to your sides and take a step back to unrack the weight.
• Slightly lean forward to clear room for full arm extension at the bottom position.
• Slowly bend your arms until your wrists are slightly higher than your elbows and breathe in.
• Repeat.