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Triceps Exercises

Equipment:

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Equipment
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Barbels • Triceps
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Machine • Triceps
Triceps Rope Pushdown

Triceps Rope Pushdown

Machine • Triceps
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Dumbell • Triceps
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Machine • Triceps
Seated Dip Machine

Seated Dip Machine

Machine • Triceps
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Dumbell • Triceps
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Dumbell • Triceps
Reverse Grip Triceps Pushdown

Reverse Grip Triceps Pushdown

Machine • Triceps
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Dumbell • Triceps
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Seated Dip Machine

Machine Primary: Triceps Secondary: Chest, Shoulder

Step-by-Step Instructions

  • Select the appropriate load.
  • Sit down and grab the handles to your sides.
  • Plant your feet on the floor, bring your shoulders back, and engage your abs.
  • Take a breath and press the handles down, fully extending your arms and exhaling.
  • Bend your arms as you breathe in.