My Fit Life
My Fit Life Eat Better. Move Better.
Health Tracker VIP
orion
My Fit Life Eat Better

All Exercise Library

Browse our complete database of professional gym and home exercises with detailed guides and filters.

Primary Muscle:
Equipment:

Filter Workouts

Primary Muscle
Equipment
Bench Press (Barbell)

Bench Press (Barbell)

Barbels • Chest
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Barbels • Chest
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Dumbell • Chest
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Dumbell • Chest
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Machine • Chest
Chest Press (Machine)

Chest Press (Machine)

Machine • Chest
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Barbels • Chest
Chest Dip

Chest Dip

Machine • Chest
Cable Fly Crossovers

Cable Fly Crossovers

Machine • Chest
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Dumbell • Chest
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Machine • Chest
Chest Fly (Machine)

Chest Fly (Machine)

Machine • Chest
Single Arm Cable Crossover

Single Arm Cable Crossover

Machine • Chest
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Barbels • Triceps
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Machine • Triceps
Triceps Rope Pushdown

Triceps Rope Pushdown

Machine • Triceps
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Dumbell • Triceps
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Machine • Triceps
Seated Dip Machine

Seated Dip Machine

Machine • Triceps
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Dumbell • Triceps
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Dumbell • Triceps
Reverse Grip Triceps Pushdown

Reverse Grip Triceps Pushdown

Machine • Triceps
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Dumbell • Triceps
Cable Core Pallof Press

Cable Core Pallof Press

Machine • Abdominals (ABS)
Cable Crunch

Cable Crunch

Machine • Abdominals (ABS)
Cable Twist (Down to up)

Cable Twist (Down to up)

Machine • Obliques
Cable Twist (Up to down)

Cable Twist (Up to down)

Machine • Obliques
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Machine • Abdominals (ABS)
Leg Raise Parallel Bars

Leg Raise Parallel Bars

Machine • Abdominals (ABS)
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Dumbell • Obliques
Russian Twist (Weighted)

Russian Twist (Weighted)

Plate • Obliques
Dumbbell Row

Dumbbell Row

Dumbell • Lats
Pullover (Dumbbell)

Pullover (Dumbbell)

Dumbell • Lats
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Machine • Lats
Chin Up

Chin Up

Machine • Lats
Lat Pulldown - Close Grip (Cable)

Lat Pulldown - Close Grip (Cable)

Machine • Lats
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

Machine • Lats
Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

Machine • Lats
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Machine • Lats
Wide Pull Up

Wide Pull Up

Machine • Lats
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Barbels • Upper Back
T Bar Row

T Bar Row

Machine • Upper Back
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Machine • Upper Back
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Machine • Upper Back
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Dumbell • Upper Back
Seated Row (Machine)

Seated Row (Machine)

Machine • Upper Back
Single Arm Cable Row

Single Arm Cable Row

Machine • Upper Back
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Machine • Lower Back
Back Extension (Machine)

Back Extension (Machine)

Machine • Lower Back
Lean forward to the starting position as you breathe in.

Lean forward to the starting position as you breathe in.

Machine • Lower Back
Overhead Press (Barbell)

Overhead Press (Barbell)

Barbels • Shoulder
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Dumbell • Shoulder
Face Pull

Face Pull

Machine • Shoulder
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Dumbell • Shoulder
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Dumbell • Shoulder
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Dumbell • Shoulder
Upright Row (Barbell)

Upright Row (Barbell)

Barbels • Shoulder
Lateral Raise (Cable)

Lateral Raise (Cable)

Machine • Shoulder
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Machine • Shoulder
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Dumbell • Shoulder
Plate Front Raise

Plate Front Raise

Plate • Shoulder
Shrug (Barbell)

Shrug (Barbell)

Barbels • Traps
Shrug (Cable)

Shrug (Cable)

Machine • Traps
Shrug (Dumbbell)

Shrug (Dumbbell)

Dumbell • Traps
Shrug (Smith Machine)

Shrug (Smith Machine)

Machine • Traps
Seated Incline Curl (Dumbbell)

Seated Incline Curl (Dumbbell)

Dumbell • Biceps
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Barbels • Biceps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Dumbell • Biceps
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Barbels • Biceps
Concentration Curl

Concentration Curl

Dumbell • Biceps
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Dumbell • Biceps
21s Bicep Curl

21s Bicep Curl

Barbels • Biceps
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Dumbell • Biceps
Preacher Curl (Machine)

Preacher Curl (Machine)

Machine • Biceps
Bicep Curl (Cable)

Bicep Curl (Cable)

Machine • Biceps
Rope Cable Curl

Rope Cable Curl

Machine • Biceps
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Dumbell • Biceps
Cross Body Hammer Curl

Cross Body Hammer Curl

Dumbell • Biceps
Hammer Curl (Cable)

Hammer Curl (Cable)

Machine • Biceps
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Machine • Biceps
Overhead Curl (Cable)

Overhead Curl (Cable)

Machine • Biceps
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Machine • Biceps
Seated Incline Hammer Curl (Dumbbell)

Seated Incline Hammer Curl (Dumbbell)

Dumbell • Biceps
Drag Curl

Drag Curl

Barbels • Biceps
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Dumbell • Biceps
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Dumbell • Biceps
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Dumbell • Biceps
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Barbels • Biceps
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Dumbell • Biceps
Reverse Curl (Cable)

Reverse Curl (Cable)

Machine • Biceps
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Dumbell • Biceps
Behind the Back Wrist Curl (Barbell)

Behind the Back Wrist Curl (Barbell)

Barbels • Forearms
Reverse Wrist Curl (Dumbbell)

Reverse Wrist Curl (Dumbbell)

Barbels • Forearms
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Dumbell • Forearms
Wrist Roller

Wrist Roller

Dumbell • Forearms
Squat (Barbell)

Squat (Barbell)

Barbels • Quadriceps
Hack Squat (Machine)

Hack Squat (Machine)

Machine • Quadriceps
Leg Extension (Machine)

Leg Extension (Machine)

Machine • Quadriceps
Front Squat

Front Squat

Barbels • Quadriceps
Bulgarian Split Squat (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Dumbell • Quadriceps
Leg Press (Machine)

Leg Press (Machine)

Machine • Quadriceps
Full Squat

Full Squat

Barbels • Quadriceps
Bulgarian Split Squat (Barbell)

Bulgarian Split Squat (Barbell)

Barbels • Quadriceps
Goblet Squat

Goblet Squat

Dumbell • Quadriceps
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Dumbell • Quadriceps
Single Leg Extensions

Single Leg Extensions

Machine • Quadriceps
Single Leg Press (Machine)

Single Leg Press (Machine)

Machine • Quadriceps
Squat (Smith Machine)

Squat (Smith Machine)

Machine • Quadriceps
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Machine • Quadriceps
Lunge (Dumbbell)

Lunge (Dumbbell)

Dumbell • Quadriceps
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Dumbell • Quadriceps
Squat (Dumbbell)

Squat (Dumbbell)

Dumbell • Quadriceps
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Dumbell • Quadriceps
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Machine • Calves
Seated Calf Raise

Seated Calf Raise

Machine • Calves
Calf Press (Machine)

Calf Press (Machine)

Machine • Calves
Single Leg Standing Calf Raise

Single Leg Standing Calf Raise

Dumbell • Calves
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Barbels • Hamstrings
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Machine • Hamstrings
Glute Ham Raise

Glute Ham Raise

Machine • Hamstrings
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Machine • Hamstrings
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Dumbell • Hamstrings
Good Morning (Barbell)

Good Morning (Barbell)

Barbels • Hamstrings
Romanian Deadlift (Smith Machine)

Romanian Deadlift (Smith Machine)

Machine • Hamstrings
Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell)

Barbels • Hamstrings
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Dumbell • Hamstrings
Standing Leg Curls

Standing Leg Curls

Machine • Hamstrings
Straight Leg Deadlift

Straight Leg Deadlift

Barbels • Hamstrings
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Machine • Glutes
Deadlift (Barbell)

Deadlift (Barbell)

Barbels • Glutes
Glute Bridge (Barbell)

Glute Bridge (Barbell)

Barbels • Glutes
Glute Kickback (Machine)

Glute Kickback (Machine)

Machine • Glutes
Partial Glute Bridge (Barbell)

Partial Glute Bridge (Barbell)

Barbels • Glutes
Reverse Hyperextension

Reverse Hyperextension

Machine • Glutes
Hip Abduction (Machine)

Hip Abduction (Machine)

Machine • Abductors
Hip Abduction (Cable)

Hip Abduction (Cable)

Machine • Abductors
Hip Adduction (Machine)

Hip Adduction (Machine)

Machine • Adduction
Hip Adduction (Cable)

Hip Adduction (Cable)

Machine • Adduction
Dead Bug

Dead Bug

None • Abdominals (ABS)
Plank

Plank

None • Abdominals (ABS)
Side Plank

Side Plank

None • Obliques
Reverse Crunch

Reverse Crunch

None • Abdominals (ABS)
Bicycle Crunch

Bicycle Crunch

None • Abdominals (ABS)
Lying Leg Raise

Lying Leg Raise

None • Abdominals (ABS)
Russian Twist

Russian Twist

None • Obliques
Toe Touch

Toe Touch

None • Abdominals (ABS)
Squat (Bodyweight)

Squat (Bodyweight)

None • Quadriceps
Reverse Lunge

Reverse Lunge

None • Quadriceps
Sumo Squat

Sumo Squat

None • Quadriceps
Lateral Squat

Lateral Squat

None • Quadriceps
Standing Calf Raise / Single Leg

Standing Calf Raise / Single Leg

None • Calves
Glute Bridge

Glute Bridge

None • Glutes
Hip Thrust

Hip Thrust

None • Glutes
Bird Dog

Bird Dog

None • Glutes
Single Leg Glute Bridge

Single Leg Glute Bridge

None • Glutes
Fire Hydrants

Fire Hydrants

None • Glutes
Dead Hang

Dead Hang

None • Upper Back
Push Up

Push Up

None • Chest
Back to List

Shrug (Smith Machine)

Machine Primary: Traps Secondary: Neck

Step-by-Step Instructions

  • Position the Smith machine bar at hip height and add weight.
  • Face away from the bar and grab it with an overhand grip (palms facing back).
  • Engage your abs and take a breath.
  • Rotate the bar to unrack it.
  • Shrug your shoulders as high as possible and squeeze your traps at the top as you breathe out.
  • Lower your shoulder blades and breathe in.
  • Once finished, rotate the bar to rack it on the Smith machine.