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Leg Press (Machine)

Machine Primary: Quadriceps Secondary: Glutes, Hamstrings

Step-by-Step Instructions

Add the appropriate weight to the leg press machine and sit down.
Lift your legs and plant your feet flat on the platform. Have your feet in a comfortable position with your toes pointing slightly out.
Grab the handles to your sides, bring your shoulders back, and engage your abs.
Press the platform and straighten your legs while rotating the handles to remove the safety pins.
Take another breath and lower the platform by bending your knees.
Hold the bottom position for a moment and press the platform away as you exhale.
Once finished, straighten your legs, rotate the handles to put the safety pins on, and rest

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