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Hip Abduction (Cable)

Machine Primary: Abductors

Step-by-Step Instructions

Set the cable pulley to the lowest position, attach an ankle cuff, and select the weight.
Bring your shoulders back and grab the handles to your sides.
Wrap the cuff around your right ankle and stand up with your left shoulder pointing toward the machine.
Bring your shoulders back and step slightly away from the machine to unrack the weight. You can hold onto the machine for balance.
Breathe in and raise your right leg to the side in one smooth motion, exhaling at the top of the rep.
Slowly bring your leg in as you breathe in and repeat.
Once finished, wrap the cuff around your left ankle, stand up with your right shoulder pointing toward the pulley, and repeat for the same number of reps.

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