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Hip Adduction (Cable)

Machine Primary: Adduction

Step-by-Step Instructions

Set the cable pulley to the lowest position, attach an ankle cuff, and select the weight.
Wrap the cuff around your right ankle and stand up with your right shoulder pointing toward the machine.
Take a step away from the machine. The goal is for the weight to be unracked while your right leg is at your side. You can hold onto the machine for balance.
Engage your abs and slightly raise your right foot off the ground.
Inhale and bring your right leg in until the right foot is in front of the left one. Exhale.
Let your right leg return to the side as you breathe in.
Repeat.
Once finished, wrap the cuff around your left ankle, stand up with your left shoulder pointing toward the pulley, step away, and repeat for the same number of reps.

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