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Single Leg Romanian Deadlift (Barbell)

Barbels Primary: Hamstrings Secondary: Lats, Upper Back, Lower Back, Glutes

Step-by-Step Instructions

Grab a barbell with a double overhand grip (palms facing back). Your hands should be shoulder-width apart.
Stand tall with your feet close, back straight, shoulders back, and abs engaged.
Take a breath and lean forward by hinging at the hip. Simultaneously raise your right foot off the floor, bringing the right leg back for balance.
Lean forward until you feel a stretch in your left hamstring. Lower the barbell in a straight line, keeping it close to your body.
Straighten your body and bring your right leg forward as you exhale.
Take another breath and repeat.
Once finished training one side, do the same number of reps by raising your left foot and extending the leg back.

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