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Cable Twist (Down to up)

Machine Primary: Obliques

Step-by-Step Instructions

Select the appropriate load on the cable machine.
Place the pulley in the lowest position and attach a handle to it.
Grab the handle with both hands, keeping your wrists neutral (facing one another).
Take a step away from the cable machine and stand sideways with your feet wide enough to create a stable base.
With the handle at your waist and arms straight, engage your abs and take a breath.
Pull the cable diagonally and upward across your body, twisting your torso and exhaling.
Hold for a second and rotate your torso to the starting position as you breathe in.
Once finished training one side, turn your body 180 degrees and do the same number of reps for the other side.

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