Chest Exercises & Workouts for a Stronger Chest

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Chest Fly (Machine)

Machine Primary: Chest

Select the appropriate load and adjust the seat height. The machine’s handles should be at chest level when you sit.
Sit down, bring your shoulders back, and reach to the sides to grab the handles.
Engage your abs and take a breath.
Squeeze your chest and bring your arms in, tapping your knuckles lightly in front of your chest as you breathe out.
Bring your arms to your sides, feeling your chest muscles stretch. Breathe in.