Chest Exercises

Step-by-Step Instructions

• Grab a pair of dumbbells, sit on a flat gym bench, and place both weights on top of your thighs.
• Bring your shoulders back, engage your abs, take a breath, and flex your arms.
• Kick both dumbbells up with your thighs as you lie back.
• With your arms straight and dumbbells over your chest, dig your shoulder blades into the bench and place your feet flat on the floor.
• Take another breath and lower both dumbbells to your sides. Keep your elbows somewhat tucked.
• Lower the weights until your elbows are at torso level.
• Press both dumbbells to the starting position, bringing them together as you exhale.