Chest Exercises

Step-by-Step Instructions

• Set the incline of a bench at 45 degrees, grab a pair of dumbbells, and sit down.
• Place the dumbbells on top of your thighs, and lie back as you kick the weights up and over your torso.
• Bring the dumbbells to your sides, plant your feet on the floor, retract your shoulders, and take a breath. Keep your elbows somewhat tucked in.
• Press both dumbbells toward the ceiling, tapping them lightly at the top. Breathe out.
• Lower the weights to your sides, breathing in on the way down.