Chest Exercises

Step-by-Step Instructions

• Lie down on the bench, positioning your forehead directly under the bar.
• Grab the barbell with a double overhand grip. Your arms should be more than shoulder-width apart.
• Bring your shoulders back, engage your abs, and take a breath.
• Unrack the bar carefully and bring it in over your chest.
• Take another breath and lower the barbell to your lower chest.
• Tap your torso lightly and press the barbell straight up, exhaling near the top.
• Once finished, bring the barbell over your head and rack it before relaxing your body.