Chest Exercises & Workouts for a Stronger Chest

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Butterfly (Pec Deck)

Dumbell Primary: Chest

Select the load on the pec deck machine.
Adjust the seat height so you can grab the handles and have the pads in front of your chest.
Sit down, grab the handles, and bring your shoulders back.
Engage your abs and take a breath.
Flex your chest muscles to bring the handles from your sides to in front of your torso as you breathe out.
Bring your arms to your sides as you breathe in.