Chest Exercises & Workouts for a Stronger Chest

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Chest Fly (Dumbbell)

Machine Primary: Chest

Grab a pair of light dumbbells and sit on the edge of a flat gym bench.
Place the weights on your thighs and lie back, keeping the dumbbells close to your body.
Extend your arms and position the dumbbells over your chest with your palms facing one another
Plant your feet on the floor and bring your shoulders back.
Take a breath.
Lower your arms to your sides until they align with your torso.
Bring your arms in, tapping the dumbbells over your chest as you exhale.