Chest Exercises

Step-by-Step Instructions

• Adjust the load on the pair of weight stacks inside the cable crossover machine.
• Set the pulleys in the highest position and attach handles on both.
• Grab the handles one at a time and position yourself in the middle between the two pillars.
• Bring your arms to your sides and take a half step forward to lift the weights from their stacks.
• Engage your abs, bring your shoulders back, and inhale.
• Bring your arms in and down, meeting your knuckles in front of your hips. Exhale.
• Hold for a moment and bring your arms to your sides as you breathe in.